Bircher muesli

Preparation time: less than 30 mins
Cooking time: no cooking required
1-2
Vegetarian

Ingredients


- 100g/7oz oats
- 25g/1oz dried apricots, chopped
- 25g/1oz dried prunes, chopped
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- fresh berry fruits, to serve
- milk, yoghurt or fruit juice, to serve
- 100g/7oz oats
- 25g/1oz dried apricots, chopped
- 25g/1oz dried prunes, chopped
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- fresh berry fruits, to serve
- milk, yoghurt or fruit juice, to serve


Method


1. Mix the oats, dried apricots, dried prunes, pumpkin seeds and sunflower seeds together and spoon into a serving bowl.
2. To serve, scatter over a handful of fresh berry fruits and pour over the milk, yoghurt or fruit juice.